Who Told you That?

mirrormirror

 

“Understand: people will constantly attack you in life. One of their main weapons will be to instill in you doubts about yourself – your worth, your abilities, your potential. They will often disguise this as their objective opinion, but invariably it has a political purpose – they want to keep you down.”

― Robert Greene, The 50th Law

When I was little my dad used to play at rough-housing with me and my siblings. There was a game he called “King of the Mountain” and the object of the game was to knock off whoever tried to get to the top of the pillow mountain first. We loved this game because first we got to play with dad, always a great time, then we got to make a huge mess of all the pillows we could find in the house and then make a humungous mountain as tall as we could possibly reach. I have to say that to 3, 4, and 5-year-old eyes this was the tallest structure ever created. We then would clear away all manner of hurtful hard objects and proceed to strategize as to just how to climb this monumental structure without getting caught and tackled to the ground. There was a hysterical amount of tickling involved in this game designed specifically to weaken our little bodies enough that we couldn’t find the strength to climb anything at all, all while trying to prevent dad from reaching the top of the mountain and declare himself King.

One could argue that this was a life lesson in how to overcome impossible obstacles that life will inevitably throw at us; how to overcome those demons that are designed and determined to keep us down physically and mentally, philosophically and psychologically whether in words or deeds and life lessons in how to get creative in problem solving all while laughing out loud. Blah, blah, blah; we just thought it was so fun to spend undivided time with dad. But wait, now I’m curious…..

What keeps you feeling down? What mountains are in front of you that need to be climbed? What motivates you to climb those mountains?

There are many important questions that come along in our lifetime. Questions that create angst, change, upheaval, awareness, peace, etc. Of all the questions that I have come across as a life coach, the one question that seems to have the most impact is the one question that attacks the essence of who my client is at any given moment. This question seems to evolve and keeps evolving as we learn and grow and become. This question has the potential of becoming habit forming; a reminder to always check my sources and resources in order to keep fear at bay and inner strength at the ready.

The questions I ask myself on a daily basis are, for the most part, always in helpful surrender to aid in making me the best possible version of who I strive to become. Who I am today is in no way who I will be later in life and although who I was yesterday may carry over into who I am right this moment, my “yesterday” self always has the ability to be better tomorrow. What is this incredible question?

Who told you that?

This question falls under the auspices of false beliefs or limiting beliefs and carries a tremendous amount of weight inside our heads and hearts. Most of us allow that the things we choose to believe, whether we realize it as our choice or not, are the things that hold us back from a fulfilling, productive, purposeful life. For a lot of people, believing the limiting beliefs we cling to holds a lot of fear in preventing us from exploring all kinds of fearless possibilities.

This question has been a constant companion for me for many years. It takes on many faces such as, who told you that you are not worthy of a better life, a better job, or a better outcome? Who told you that you have to compromise on what means the most to you? Who told you that if you experience happiness of any kind you are only allowed that one-time experience and then doomed to misery thereafter? Who told you that the love you have in your life is all you are allotted in one lifetime? Who told you that brown and pink don’t go well together? Who told you that if your children are not successful in their own right that means that you are not a successful parent?

More importantly when did you start believing all of this?

For as long as we live there will be life moments that test our inner strength; that make life feel as if this one time experience is the most impossible mountain to climb. Questions like this one help to keep us grounded and present and focused on being and becoming our best selves. The fear factor here might be, “what if I can’t answer this question or what if I stay stuck in my limiting beliefs?” I suggest taking time to unpack the question step by slow moving step until you come to understand how you got here.

Family therapist, author, marathon runner and professor Cami Ostman teaches an incredible workshop on how to successfully put the “Who told you that” question to the test and how to successfully answer it and use the question and answer to your advantage. When we feel stuck in our fear of not being enough and believing that we are truly not enough Ms. Ostman says that “we are not aligning with our true nature; we are not aligning with our core selves.” She goes on to say, “Our true nature, our core selves, are calm, joyful and centered. Most of our limiting beliefs start in childhood based on what we perceived as a need to protect ourselves from feeling vulnerable or hurt or shameful or weak. Our true nature thrives on genuine support from others and uses 4 qualities to help us thrive.” Those 4 qualities are:

*Clarity of purpose: Who does it benefit to take the road less traveled? Who does it benefit to follow the leader?

“People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. Live your truth and don’t EVER stop!” Steve Maraboli, Life, the Truth, and Being Free

*Faith: Enjoy each step along the way and know that whatever choice you make; all will be okay.

“Realize that if a door closed, it’s because what was behind it wasn’t meant for you.” Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

*Commitment to ourselves and our purposes: What is one tiny step you can take each morning to bring you closer to where you want to be?

“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.” John Mayer

*Sovereignty: The unshakable knowledge that we are the supreme rulers of our own minds and choices and decisions. Who has given you permission to question your own self- worth, in other words, who told you that and why are you believing it? When we truly believe that we are sovereign over our hearts, minds and bodies then we are free to come and go, to explore and choose wisely and be impactful in all we do.

“Peggy is a sovereign nation. She governs herself and those around her by her own laws.” Katlyn Charlesworth, The Patriot’s Daughter

According to Ms. Ostman, bringing forth your true nature is a practice of letting go of fear; letting go of limiting beliefs, letting go of those things that were told to you whether to protect you or to scare you to stand still. Ms. Ostman suggests respectfully thanking all the parts of us that tried to protect us from the fears that are holding us back, wishing those parts well and firmly telling those parts that it is now time to take the reins and face the fears and the adventure that awaits.

As If….

A great way to begin your journey of shedding those limiting beliefs, of shedding fear is to take these 4 qualities and start with the end in mind. Let’s play….

Kari always wanted to be an artist. Her talents have been recognized by the obvious people in her life, her art teachers, her friends, her classmates, etc. but for some reason Kari has not taken all of those accolades and turned it into the art studio/gallery that she has always imagined. Kari doesn’t believe within herself that her art work is good enough to sell or that strangers would want to buy what she is creating. She is beginning to feel like doing art of any kind is a waste of time and that she needs to start getting serious about her life and start to make a living. “It feels like there is just too much wasted time in art and I need to pay my bills and just get on with my life at this point.” Who told Kari that art is too much of wasted time? Who told Kari that being an artist isn’t a serious pursuit of making a life? Who told Kari that she isn’t good enough to make art her career? When did those limiting beliefs start to take deep roots in her heart and mind?

There are a few choices Kari can make: She can give up her art completely and get a “real” job, she can only do her artwork for her own pleasure and joy, she can give her artwork away to friends and colleagues as gifts so that at least her art will be “out there” even if it hangs in someone else’s house or office or she can imagine one last time what it would be like to have the art studio/gallery she always dreamed about.

Kari chooses to imagine one last time about her art studio. Kari chose the “as if” option and she lets her imagination run wild with the end in mind, “as if” she made her dream come true and opened her art studio and became the successful artist she always dreamed of becoming. Out loud Kari imagines it is opening night at her art studio and the walls are full of her artwork in every medium. There are lots of people at the opening tonight including people that came as guests of those that received an invitation and the biggest surprise of all is that the media are here tonight to interview Kari and get her story. Kari imagines the gorgeous outfit she is wearing and imagines that her parents are there and feel so proud of her for sticking with her dream and making it come true. Kari imagines the food and drinks being passed around, she imagines the pockets of conversation going on around her studio, she imagines the music playing in the background and how great everyone looks tonight because they came to this special event. At the end of the night Kari imagines her most sacred piece of art being sold to an art collector and Kari being commissioned to do work for businesses in and around her art studio.

The greatest take away for Kari in playing the “as if” game is that she just thought about even more ideas on how to make her studio/gallery a great success. By opening herself up to the possibilities and by letting herself feel the happiness in her core-self, by freeing her mind and heart from limiting beliefs, Kari has experienced more joy in these few minutes than in the past year of struggling to be “practical” about her future.

Call to Action

Find a friend, mentor, coach, or use your own reflection in the mirror and play the “as if” game with your dreams. No limiting beliefs allowed. Dress the part, play the music, set the scene and have at it. Notice everything, the way you look, the way you feel, the way your thoughts expand. Who told you that you can’t make this vision your reality?

One of Ms. Ostman’s most successful practices is to interview fear and listen to what comes up in that discussion. If you are interested in trying this interview with fear, please give me a call. You will be changed from this experience.

On a piece of paper make a list down one side of the paper of all the things that you believe today. On the other side of the paper make a list of how you came to have each belief; in other words, who told you that? On a new piece of paper make a list of all the new things you are now going to believe that will help move you toward the person you want to be. Keep in mind on this new list, that YOU are giving yourself permission to believe these new things, act on these new things, dream these new things and become these new things.

Write a good-bye letter to your old self letting go of the fearful things that you have told to yourself or have been told to you that you are currently believing; letting go of the limiting beliefs that are holding you back from becoming your true self. Before you end the good-bye to old self letter start to write about all the new things your new, free self will be experiencing from now on. What successful, happy, expansive experiences will you be adding to your new life? How much can you honestly feel inside of your core-self that you believe you honestly, courageously, and wholeheartedly will experience in all the amazing life moments that are destined to come to you?

10 reasons why those last 5 minutes of the party are so amazing

“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise. “ – Robert Fritz

If you limit your choices to only attend the party but not engage in conversation because you don’t know anyone anyway, that seems reasonable because at least you are at the party. If you attend the party but act disconnected from what is going on around you the compromise remains that at least you went to the party. What is the truth you are not willing to admit?

The truth is that you really want to engage with others, converse, participate, make new acquaintances or dare I say, friends but you are paralyzed by fear and self-doubt and nothing good can come from being in a room full of people you don’t know so why make any effort?

“It is not because things are difficult that we do not dare, it is because we do not dare that things are difficult.” –Seneca

It is a new year. No doubt you were in a similar or very near social situation during the holiday season. How did you do? What leap forward did you make so that you pushed the boundaries of difficulty? The real question is what happened during the last 5 minutes of the party?

Invariably the last 5 minutes of any social gathering is always the most fun, or the most engaging or the most entertaining leaving you with a feeling something like, ”oh I wish I could have felt this open and comfortable when I arrived.” Instead of beating yourself up over what didn’t happen sooner or what might have been if only……. Let’s take a look at what did happen and how great it was for you to be there.

  1.   You went to the party. Celebrate the fact that you took action on something instead of doing nothing. Most likely you didn’t want to go but felt obligated to go in some way. You did it for reputation sake or for the sake of someone else but you went. Your senses were on high alert. At first you only felt the discomfort of being out of place, of not wanting to be there, of thinking about all of the things you could be doing instead, etc. “We don’t see things as they are, we see them as we are.” –Anais Nin. You showed great perspective in your choice. “Experience is not what happens to a man; it is what a man does with what happens to him.” – Aldous Huxley. Good job!!

2.    Somewhere along the way through this social situation the playing field started to feel a bit more level and balanced. Perhaps people were more relaxed around you because they were drinking, perhaps they were making up stories about you in their own minds and started to become fascinated with meeting you so they approached you first, perhaps they were just good at networking and so meeting someone new was a great opportunity for them. What you probably noticed without realizing it was that you started to flow with whatever was happening and let your mind be free. You stayed centered by accepting whatever you were doing. This is the ultimate in recognizing or acting in balance.” –Chuang Tzu. I wonder what would happen at social gatherings such as a party if everyone in the room acted as if they were the host?

3.     You’ve all had dinner and have had a chance to meet new people and relax a bit. You probably did a little check in with yourself about whether you would want to get someone’s number, deepen an acquaintance, or leave the way you came, feeling like this was a waste of time. What is really happening here is the voice inside of you asking whether you have the courage to make something happen. Will you stand still and let moments go by, will you explore your curiosities and start a conversation, will you walk out the door at the end of the night and for a little while feel triumphant because at least you were at the party only to realize days later that you should have been more bold and courageous and gotten so-and-so’s number. “In their daily life, all are braver than they know.” –Henry David Thoreau. Consider yourself to have been brave simply because you showed up. What else can you remember about that night that would fall in the category of bravery and courage?

4.     I can almost guarantee that at some point you felt bored with the situation you were in but something small sparked your curiosity. Someone said something that surprised you, someone made a spectacle of themselves, or someone performed that sent shivers down your spine. “The cure for boredom is curiosity. There is no cure for curiosity.” –Ellen Parr. What grabbed you so fiercely that your curiosity was peaked and your imagination took over? How did your curiosity open doors for you that night? Curiosity is to be celebrated because you opened yourself up to learn and discover and recognize something that might have stayed illusive and hidden forever. Go you!!

5.     Even though you started out not wanting to be at this social event the bottom line is that you attended. You showed great courage but also great kindness. It might have been a more wise decision to just stay home or go out with other friends but wisdom took over. “Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.” –Theodore Isaac Rubin. Are you sitting a little taller right now for not even realizing what a great thing it is you did and how the impression you left behind could work in your favor?

6.    Let’s say the evening was a disaster just as you thought it would be. Does that make the experience a failure? “To acknowledge you were wrong yesterday is to acknowledge you are wiser today. “ –Charles Haddon Spurgeon. Sure, you can feel a little embarrassed about your behavior but wouldn’t it be more productive to take what you did and learn from it for the next time? Make a vow to be better in the future whether it be in disposition, behavior, engagement or kindness. A failure isn’t a failure if you learned something right away.

7.    Let’s recognize the perseverance you showed in attending this social soiree by meeting new people, by conversing about nothing important, by tolerating the food, by understanding why you gave up doing something else and attended this gathering instead.  If I have belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” –Mahatma Gandhi. You may not have thought you would make it through the night in one piece but actually you believed enough in yourself that not only did you make it through but you guaranteed that you could do it again should you need to.

8.    Perhaps the reason for your reluctance to attend the party was something as simply complicated as feeling inferior, whether it be because you didn’t know how to converse with this particular group of people or because you have never felt comfortable in social situations. Whatever your belief is around inferiority remember this, When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” –Lao Tzu. This is great ammunition for the next big social event and now you are armed and ready to go.

9.    No matter how the night turned out there is one thing for sure; you learned something about yourself this night. Your self-discovery is a powerful realization. “One of the greatest moments in anybody’s developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is.” –Norman Vincent Peale. Discover on……

10.    This takes us to those inevitable last 5 minutes of the party. Are you elated because it’s over and you feel proud to have made it through? Are you amazed that time went by so quickly and now you have a little ache to actually stay and schmooze because, let’s face it, you actually had a good time? What has happened is that you and everyone around you, those that you feel truly in tune with now that the end of the night is near, have achieved acceptance;  acceptance of the gathering, acceptance of yourself, acceptance of everyone around you. “Acceptance. It is the true thing everyone longs for. The one thing everyone craves; to walk into a room and to be greeted by everyone with hugs and smiles. And in that small passing moment, you truly know you are loved, needed, and accepted.” –Rena Harmon. Remember this most of all because should you see these people again you will be accepted and everything else will either magnify to a successful degree or disappear because it is now not an issue anymore.

Journey On in this brand new year towards acceptance of self and making those many, many last five minutes the most impactful and meaningful ever. Happy YOU Year!!!

“Coaching is about helping clients unlock the treasure-chest of their lives. It is worth bearing in mind then that diamonds are made from coal under pressure and it is the grit in the oyster which creates the pearls.” – Sarah Durrant

If you are ready to ”get coached” or are just wondering if it is right for you call or write to Lisa to schedule a discovery session. This year could be your best one EVER. To reach Lisa call 203-560-3061 or write to lisa@journeyoncoaching.com. To tour the website go to www.journeyoncoaching.com

**Images courtesy of bing.com

Grow from the Inside Out

butterflyorig

“If ever you have the capacity to be more than one thing,

do everything that is inside of you.”

Bishop T.D. Jakes

Who would you like to be today?

What will the world see in you right now?

What possibilities lie within you?

Where in your body do you feel the most capable of being all you can be?

6 Things I know for sure about being a mom……

6 Things I know for sure about being a mom….001

“Whatever else is unsure in this stinking dunghill of a world a mother’s love is not.”
— James Joyce

It’s not about me and it’s not about my children, it’s about the minds of the human beings I have been gifted to guide and stand with in times of trouble and triumph, laughter and rest.

In April of this year I wrote about how my older son came to me to tell me that he and his friends were going to move to Florida and make a life for themselves together, far from where they have always called home. They had no real plan other than this wild, 18 year old being impulsive, I gotta be free to be me idea. My first reaction was shock and speechlessness.

I’ve always been the kind of mom that doesn’t quickly fly off the handle until all information has settled in. Then I go a bit coo-coo if all the information doesn’t add up to logic on any level. I remember each time my kids would come home with a scraped knee and blood was everywhere and tears were everywhere I remained calm. I even caught myself each time thinking, “wow, I’m really calm right now, how am I doing that?” It was instinctual for me to behave that way. I don’t know why or where it came from it was just the way I always reacted to high stress situations regarding my children, keep them calm by remaining calm; my husband, not so much. I save all the “flying off the handle” at a moment’s notice just for him. What a lucky guy.

So I listened to what my son was saying and I decided that little by little I would throw up road signs for him to watch out for in the hopes that these signs would put enough doubt in his decision to leave and he would choose to stay home and keep going on the road he was already successfully navigating.  You know, those “what if”, “how will you”, “what will you do if” signs. Nothing deterred him and so he drained a portion of his savings account, packed his bags, quit his job and left. I deeply hoped that he would just take my advice and not put himself through all of this turmoil and hardship. For one very long month he navigated his own life, made his own decisions, experienced life on his terms and then…… he came home.

The very first thing my son said when he walked in the door was, “Well, that was quite an experience but I don’t think I want to go back. It wasn’t what I thought it would be.” Are those not the words a mother wants to hear? (Just so you know, when he left the room some time later, I did a little jig in the kitchen, twirling myself around and around with a smile on my face so big that my cheeks hurt.)

What happened next was life changing and again left me speechless. My son decided to enroll in a university not too far from home but far enough away that he would have to live there. He knew the financial implications of a decision like that but it was what he thought would be the next right move. He thought also that living at school would be a better life experience than having to navigate his life completely on his own, away from most of his other friends, and away from access to home. As a backup plan he made an appointment with the community college where is started as a freshman and decided that just in case he didn’t get in to the university he would give himself this final option and talk to an adviser there.

He picked up the mail on his way to his appointment at the community college and waited until he parked in the parking lot before opening the letter from the university. He didn’t get in. The university did not like his first year college grades.  Disappointed, he got out of the car and headed in to the community college and met with is adviser. The adviser was very honest and blunt with him telling him that if he wanted funding to be reinstated, if he wanted to attend any university after community college, and if he wanted to pursue the degree he was planning on then his grades needed to go way up and his commitment needed to be true and sure. When that ordeal was done he took himself to his old employer and asked for his job back. It wasn’t easy for him to actually take those footsteps toward this final decision. He said he was nervous and a bit shaky to have to actually go back to community college and to have to face his former boss and colleagues but he said he knew what he had to do and was glad to have the option as opposed to no option at all.  He got in to his old school and he got his old job back, both welcoming him with open arms and big smiles. Is that mature or what? Who is this kid?

When he came home to tell me what he did, I just stood there with my mouth open, again, speechless. This is becoming a pattern with him. What I noticed right away was that not one time did my son complain, or show an angry face or balk at the choices that were taken away from him or express anger in any way. His attitude was one of calm but disappointment and most of all perseverance. The disappointment came from within him. He was disappointed in how he performed at school and how that led to him not getting in to the school he wanted and the funding he desperately needed and he was disappointed that he wasted time in not working. However, he then said that he viewed this as his second chance and he wasn’t going to screw it up this time. How did the boy become such a man overnight?

What I know for sure about being a mom is this….

1)       Keep talking. Most importantly keep talking even when you see and feel like you are not getting through. Know that you are. When the words come from your heart, when you are completely engaged in your child’s well-being the words will come and they will get in. You have to trust this most of all.

2)       Keep believing. I knew deep inside of my soul that my son was capable of making good decisions and that he was just lost right now. I knew who he imagined himself to be when he “grew up”. Don’t give up what you know to be true about your children. Believe in them and they will ultimately believe in themselves.

3)       Keep being you. My children count on me to be me and all that entails. I talk too much and admit it, I cry when what I am trying to convey what touches my heart so deeply that I can’t hold back and I don’t hide my tears from them, I yell when I am at my fraying point and just so overwhelmed at their behavior, I stop talking completely when I know that I don’t have it in me to say something helpful or kind. Your honesty and authenticity is what they count on most of all. It is what sets you apart from the rest of the world and the people in their world. You become the one person they know will live in truth for them and with them.

4)       Keep the faith. I knew from my core that my son’s path was on the right track well before he decided to leave home. I believed with all of my heart that he was making a mistake but had faith that he would come to understand what I already knew. Faith is an unshakable belief in something or someone; it is confidence in that something or someone’ it is believing in something unseen. It doesn’t mean that you don’t question within yourself what you know for sure. That is natural but keep the faith anyway.

5)       Allow them to make mistakes. Each of us has free will. The greatest lessons learned are the ones that touch us from the inside out. My son couldn’t possibly understand or learn from just my words or my own experiences. He needed to feel for himself and experience for himself what I was trying to tell him. As hard as it was for me to know what he was up against I had to let go and trust enough that he would find his way. That trust alone allowed for him to create, on his own, the pathways out of his own mistakes. When he told me what he had done in terms of school and his job he was filled with self-pride. AWESOME!! It means everything that he took action to help himself out of a bad situation and it came from within himself. Now he knows what he is capable of. Now he has started the pathway to trusting himself and his own decision making processes. Now he sees and feels the difference between when things are “right” and when they are not “right”. Isn’t that what a parent wants for their children, that feeling for their child of “I did this”?

6)       Remember what it felt like when…..The greatest advice ever given to me was from my mom when my first child was born. “Lisa, remember what it felt like when you were 5,7, 10, 13, 18, 21…” etc. Staying in touch with who you were will help you better understand the roads your children will travel and navigate. Their personal experiences may not be exactly like what you went through but the life lessons are the same. Keep your heart open and your words flowing and your hugs at the ready.

bigmattThere will absolutely, guaranteed be more mistakes down the road but the fact that I now know he can learn from those mistakes and prevent them from becoming failures is uplifting and encouraging and respectful. I now have a much deeper respect for my son and I don’t see him as a boy anymore. I can now start to see him as the man he wants to be and I realize that it is going to take some getting used to in how to relate to this man I see before me. And just for a moment I allowed myself to also realize that my role as “mom” has just shifted and I allowed myself to miss the young mother of a young boy I used to be. It made me want to have another baby and start again but then I thought, no. This is right, this is the next chapter; this is how it should be. There is a time and season for everything and I welcome the time with open arms and a most grateful heart.

“Letting go gives us freedom, and freedom is the only condition for happiness.”—Thich Nhat Hahn

I have to say that my son is happy. He is happy with his decisions, he is happy with his action steps and he is determined and ready to take even more control of his life and all that goes in to making his life. He has always had an idea of the man he wants to be and now he feels like he is on the right road toward becoming that man he sees in himself; and he did it all on his own. Fantastic!

Please share with me your experiences about motherhood. It would be an honor to stand beside you on your journey through this amazing experience.

Lisa has been featured in Parent Magazine and in the book Stay-At-Home Mom’s Guide to Making Money by Liz Folger.

Coaching is a great vehicle to help navigate through those sticky tough, tumultuous times of parenting, career and life itself. If you would like to see how coaching can help please write to me lisa@journeyoncoaching.com and let’s chat in a judgment free, empowering, uplifting space.